When they are finished, mark the time with the timer and remove the cardboard cover. Start the timer, and then ask them to make the same pattern using the coins from the pile.
Then, cover the coins with the cardboard. Now, say to your child: “Look carefully at the coins arranged on the table.” Choose five of the coins from the pile (for this example, we’ll say three pennies and two nickels) and put them into a sequence.
FOCUS BOOSTER ADHD FREE
And kids enjoy it because it’s fast-paced and fun.įirst, you will need a small pile of assorted coins, a cardboard sheet to cover them, and a stopwatch or timer (there are lots of free timer apps available for your phone). Parents like this game because it improves memory and sequencing, as well as attention and concentration. Keep a record of progress (usually, this will include how fast your child can complete a task or how long they can continue a task). While doing these exercises together, be sure to provide reinforcement in the form of praise and encouragement. Here are a few simple exercises to get you started. The key is presenting them as games that are fun for parents and children to do together. They’re a way of helping your child build up focus and endurance in order to strengthen their ability to concentrate, process, and manage their emotions.Īs a child psychologist and the father of a son with ADHD, I developed a host of exercises that help kids with ADHD improve their concentration.
Brain exercises basically work on the same principle. Think of it this way: when you want to build up your muscles, what do you do? You do strength and endurance training.
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